Before You Parasite Cleanse: Set Yourself Up for Parasite-Fighting Success!
- Jun 7
- 3 min read
Updated: Aug 26
Step One: Prepare Before You Cleanse.
Before beginning any parasite cleanse, the very first step is preparation. This stage is often overlooked, yet it is the foundation that determines your success.
Cleansing can be physically and emotionally intense, especially if you are doing it for the first time, so your body and your environment must be ready.
1. Clean Out Your Kitchen:
Empty your fridge and cupboards of all the foods you know you shouldn’t be eating during the cleanse. This includes sugar, processed foods, alcohol, pork, undercooked meats, sushi, bread, wheat products, and anything containing artificial preservatives. If it's not there, you're less likely to be tempted.
