An Extensive List of Foods That Support Both Your Immune System and Your Parasite Cleanse.

Choosing whole, unprocessed foods is one of the most important ways you can support your immune system and overall health. By focusing on nuts, seeds, fruits, vegetables, grains, roots, herbs, and edible flowers, you are giving your body the natural tools it needs to repair, defend, and thrive.

This list is designed to help you discover a wide range of nutrient-dense foods that are wheat free, soy free, and free from harmful processing. Each group offers unique vitamins, minerals, and antioxidants that work together to strengthen your immunity and reduce inflammation.

Nuts:

Almonds, Walnuts (English walnut, Black walnut, Butternut), Cashews, Hazelnuts, Brazil nuts, Macadamia nuts, Pecans, Pistachios, Pine nuts (stone pine, Korean pine, Siberian pine), Chestnuts, Tiger nuts (chufa), Acorns (processed, leached white oak and red oak), Ginkgo nuts, Beechnuts, Barukas, Candlenuts (cooked), Hickory nuts, Kola nuts, Mongongo nuts, Pili nuts

Seeds:

Sunflower seeds, Pumpkin seeds (pepitas), Flaxseeds, Chia seeds, Hemp seeds / Hemp hearts, Sesame seeds (black, white, brown), Poppy seeds, Caraway seeds, Fennel seeds, Coriander seeds, Cumin seeds, Dill seeds, Celery seeds, Nigella seeds, Fenugreek seeds, Mustard seeds (yellow, brown, black), Watermelon seeds, Cantaloupe seeds, Honeydew melon seeds, Cucumber seeds, Tomato seeds, Grape seeds, Apple seeds (in moderation), Basil seeds, Perilla seeds, Shiso seeds, Pomegranate seeds, Cranberry seeds, Raspberry seeds, Strawberry seeds, Blackberry seeds, Blueberry seeds, Elderberry seeds, Gooseberry seeds, Currant seeds, Papaya seeds (used in moderation), Passionfruit seeds, Kiwi seeds, Fig seeds, Dragonfruit seeds, Guava seeds, Jackfruit seeds (cooked), Breadfruit seeds (cooked), Lotus seeds, Water lily seeds, Moringa seeds, Apricot kernels (processed safe forms), Peach kernels (processed safe forms), Plum kernels (processed safe forms)

Grains & Pseudograins:

Quinoa, Amaranth, Buckwheat, Millet, Teff, Sorghum, Wild rice, Oats (gluten free certified), Barley, Rye, Spelt, Kamut, Einkorn, Freekeh (green wheat)

Legumes:

Lentils (red, green, black), Chickpeas, Green peas, Black beans, Kidney beans, Navy beans, Lima beans, Adzuki beans, Mung beans, Cranberry beans, Fava beans (broad beans)

Roots & Tubers:

Sweet potato, Yam, Taro root, Cassava, Plantain, Malanga, Jerusalem artichoke, Lotus root, Burdock root, Carrot, Beetroot, Parsnip, Radish, Turnip, Rutabaga, Kohlrabi, Celeriac (celery root), Ginger root, Turmeric root, Galangal.

Leafy Greens:

Dandelion greens, Kale, Spinach, Swiss chard, Collard greens, Mustard greens, Arugula, Romaine, Lettuce, Watercress, Bok choy, Napa cabbage, Red cabbage, Savoy cabbage

Vegetables:

Broccoli, Broccoli rabe, Cauliflower, Brussels sprouts, Asparagus, Artichoke, Fennel, Okra, Cucumber, Zucchini, Pumpkin, Butternut squash, Acorn squash, Spaghetti squash, Chayote, Bell pepper, Chili pepper, Eggplant, Olive, Nopal cactus

Fruits:

Avocado, Mango, Papaya, Pomegranate, Apple, Pear, Peach, Plum, Apricot, Nectarine, Cherry, Fig, Grapes, Kiwi, Dragonfruit, Guava, Jackfruit, Breadfruit, Passionfruit, Banana, Orange, Lemon, Lime, Grapefruit, Tangerine, Clementine, Blueberries, Blackberries, Cranberries, Elderberries, Gooseberries, Currants

Spices & Herbs (Antioxidant and Anti-inflammatory)

Turmeric, Ginger, Garlic, Cloves, Cinnamon (Ceylon), Cardamom, Coriander, Cumin, Fennel, Fenugreek, Mustard seed, Black pepper, Cayenne pepper, Paprika, Oregano, Thyme, Rosemary, Basil, Sage, Marjoram, Parsley, Cilantro (fresh coriander), Mint (peppermint, spearmint), Lemongrass, Bay leaves, Anise seed, Star anise, Caraway, Nigella (black cumin), Dill, Holy basil (Tulsi), Chili flakes, Saffron

Edible Flowers:

Nasturtium, Calendula (marigold petals), Hibiscus, Chamomile, Lavender, Rose petals, Elderflower, Borage blossoms, Dandelion flowers, Clover blossoms, Violets, Pansies, Daylily, Chive blossoms, Garlic chive flowers, Squash blossoms, Sunflower petals (small amounts), Cornflower, Jasmine, Begonia, Carnation petals, Magnolia petals, Apple blossoms, Citrus blossoms, Mint flowers, Thyme flowers, Basil flowers

Gluten & Wheat Free Pasta Varieties:

Chickpea pasta, Lentil pasta, Black bean pasta, Mung bean pasta, Pea pasta, Quinoa pasta, Amaranth pasta, Buckwheat soba noodles (100% buckwheat), Millet pasta, Corn pasta (non-GMO, if tolerated), Brown lentil pasta, Red lentil pasta, Sweet potato noodles (glass noodles), Kelp noodles, Zucchini noodles (zoodles, fresh spiralized), Carrot noodles, Cassava pasta

Wheat Free Flours:

Almond flour, Hazelnut flour, Coconut flour, Chestnut flour, Tiger nut flour, Sunflower seed flour, Pumpkin seed flour, Flaxseed meal, Chia seed flour, Hemp seed flour, Sesame seed flour, Quinoa flour, Amaranth flour, Buckwheat flour, Millet flour, Teff flour, Sorghum flour, Oat flour (gluten free certified), Tapioca flour, Arrowroot flour, Cassava flour, Potato flour, Sweet potato flour, Plantain flour, Rice flour (red, black, wild – not white or brown standard rice)

Healthier Options and Practical Tips;

Avoid plastics wherever possible. Remove food from plastic wrappers quickly, as chemicals can leach into food. Never put plastics in the dishwasher as heat accelerates contamination.

Cook with safer materials. Cast iron and glass cookware are the best choices. Non-stick coatings can break down and release toxins over time.

Get creative. Cooking should be joyful. A spiralizer can transform vegetables into noodles, making meals not only healthy but photogenic and fun.

With this knowledge, you can enjoy the foods that truly nourish your body, the foods that Nature intended us to eat. Stay creative, stay consistent, and focus on filling your plate with vibrant, natural options.

We would love to hear your recipe ideas so we can feature them in the future.

We do the research, you decide.

Feel free to visit and subscribe to the Parasite Queen website for protocols and advice. Join me in the private members chatroom.

Written, copyright and illustrated by Maryjayne Aria - The Parasite Queen

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What to Do If You Suspect Parasites

If you have several symptoms and risk factors, consider doing a parasite cleanse or getting tested. Both natural and pharmaceutical treatments are available. Some people feel relief just by cutting out sugar and processed foods while taking herbal support like wormwood, black walnut, and clove. The above information is not medical advice. It is based on past experiences shared by individuals who have explored these approaches. Always consult a qualified healthcare professional before beginning any protocol.

Please share this information to help others. Many people are silently suffering from conditions that could be improved by identifying and addressing parasites. Parasites are a hidden factor in many cases of fatigue, skin issues, gut problems, and immune imbalance. Addressing them can be a turning point in long-term healing.

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